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Three things to know

Right Option is your dictation key. Here's everything Lirelle does with it.

listening
fn ⌥RIGHT

Hold to dictate.

Hold Right Option, speak, release. The transcript pastes wherever your cursor is.

VAD
⌥×2

Double-tap for hands-free.

Tap Right Option twice — Lirelle records until you go quiet. No need to keep holding.

⌘ ⌥ V

Repaste with ⌘⌥V.

Forgot to focus the right field? Hit ⌘⌥V and the last transcript pastes again.